Sauerkraut is a type of fermented cabbage with major health benefits. This article outlines 8 health benefits of sauerkraut and provides a step-by-step guide for how to make your own.
12 Scientific Health Benefits of Turmeric and Curcumin
There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?
Yoga for Anxiety
Feeling anxious or overwhelmed? Use yoga for anxiety to calm down and find your center anytime.
9 Health Benefits of Broccoli, According to a Nutritionist
You know that broccoli is good for you. It’s probably one of the top foods that come to mind when you think about healthy eating. But you may not be aware of just how beneficial this cruciferous vegetable is for your health, or the various (and delicious) ways you can incorporate it into meals, snacks, and yes, even drinks. Here’s a summary of this superfood’s perks, and easy ways to eat more of it every week.
Stir-fried broccoli with coconut
This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens
Grounding: Exploring Earthing Science and the Benefits Behind It
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.
This Is Why Allergy Season Has Increased By 24 Days Since 1951
Most of us are aware of the itchy eyes and runny noses that seem to accompany both spring and fall. But no one understands better than the 50 million Americans who suffer from allergic rhinitis (AR), otherwise known as nasal allergies or hay fever.
If you’re not sticking to a regular sleep schedule, you’re hurting your health, study says
Ok, I admit it. I often stay up late on weekends, catching up on TV or seeing friends, then decadently allow myself to slumber for hours past my regular wake-up time the next morning.
Couples Who Talk About Their Mental Health Are Happier, According To New Study
When it comes to relationships, being happy — and staying happy — is key. After all, every relationship has ups and downs, but most people strive for more of the former than the latter.
VEGAN BUTTER
This vegan butter is super buttery, creamy, rich, and spreadable! And it even melts on warm toast! The recipe couldn’t be much easier and the preparation takes just minutes.