6 SURPRISING WAYS TO GET VITAMIN C

Vitamin C is necessary for the body to build collagen in bones and cartilage; helps iron absorption and protein metabolism; and lessens bruising by ensuring capillary walls and blood vessels are firm. Here are 6 surprising ways to ensure you get your vitamin C.

11 Benefits of Cycling, Plus Safety Tips

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for all levels. You can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavor.