Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when someone faces a real or perceived physical or emotional threat.

While there’s currently no evidence that pets play a role in spreading Covid-19 to people, it’s normal for pet owners to still be worried. Veterinarians and health experts answer common questions about how to keep yourself, your family and your pets safe during the pandemic.

As essential oils have become increasingly mainstream, you may have experimented by adding a signature scent to your space to transform your home or bedroom into a relaxing haven. Or maybe you’ve taken to wearing a diffusing pendant as a necklace to deliver all-day, on-the-go good vibes. Used in these ways, essential oils can be relaxing, invigorating, and simply lovely. Here’s what you need to know—if you don’t already—before the next time you turn on your diffuser.

As warmer weather occurs, we tend to spend more time outside under the hot sun. It’s important to know the difference between heat stroke and heat exhaustion. Knowing the signs and symptoms of these two conditions could save your life or that of a loved one.

Vitamin C is necessary for the body to build collagen in bones and cartilage; helps iron absorption and protein metabolism; and lessens bruising by ensuring capillary walls and blood vessels are firm. Here are 6 surprising ways to ensure you get your vitamin C.