Smart Ingredients

High in vitamin C, red bell peppers are not only tasty but may also reduce the risk of certain chronic or aging-related health conditions.

Choosing fresh foods can help you feel better and preserve the environment

Ever had real, fresh ginger tea? It’s soothing and invigorating at the same time. Ginger tea has been consumed for centuries, and yet it has only recently crossed my radar.

More than 80 percent of non-organic hummus and chickpea products in independent laboratory tests commissioned by Environmental Working Group contained detectable levels of glyphosate, a chemical used in weed killer.

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon.

Keeping track of how much sodium your eating can be tricky.

Sure, you can get some pretty good salad dressings in stores, but there are so many reasons to start making your own: more variety, fresher flavors, and you can reuse the same container over and over.

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may prefer to limit. You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal. But […]