The 6 Essential Oil Mistakes You’re Probably Making

As essential oils have become increasingly mainstream, you may have experimented by adding a signature scent to your space to transform your home or bedroom into a relaxing haven. Or maybe you’ve taken to wearing a diffusing pendant as a necklace to deliver all-day, on-the-go good vibes. Used in these ways, essential oils can be relaxing, invigorating, and simply lovely. Here’s what you need to know—if you don’t already—before the next time you turn on your diffuser.


Vitamin C is necessary for the body to build collagen in bones and cartilage; helps iron absorption and protein metabolism; and lessens bruising by ensuring capillary walls and blood vessels are firm. Here are 6 surprising ways to ensure you get your vitamin C.

11 Benefits of Cycling, Plus Safety Tips

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for all levels. You can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavor.