10 LOW-GLYCEMIC INDEX DESSERTS TO HELP YOU ENJOY A SWEETER SLEEP TONIGHT

When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted sleep patterns, and eating sugar late in the day can potentially affect melatonin production. But… the best part of dinner is dessert, so what’s a person with a sweet tooth to do in the evening?

VEGAN BUTTER

This vegan butter is super buttery, creamy, rich, and spreadable! And it even melts on warm toast! The recipe couldn’t be much easier and the preparation takes just minutes. 

SWEET & SPICY HOISIN TOFU LETTUCE WRAPS

Calling all lettuce wrap lovers! I feel like there are a lot of you out there, including myself! These crisp lettuce wraps are filled with a savoury hoisin tofu and shiitake mushroom filling. As well as ramen noodles, a colourful hit of shredded purple cabbage and chopped cashews, cilantro and sesame seeds. They’re sweet, spicy, vegan and of course, delicious!