These cauli bites from my book, Cauliflower Power, are a sweet treat you can feel good about eating.
When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted sleep patterns, and eating sugar late in the day can potentially affect melatonin production. But… the best part of dinner is dessert, so what’s a person with a sweet tooth to do in the evening?
It’s time to change how you think about protein. When you think of protein, what comes to mind? Is it a juicy bacon cheeseburger or a 12-ounce steak? If so, you’re not alone. Many of us still equate protein with meat (and other animal products). But with reports of meat shortages and fewer trips to the grocery store due to the […]