Smart Ingredients

Keep these plants on a kitchen windowsill to take your cooking to the next level.

This broth is easy to make, requiring just 1 pot and basic ingredients you likely have on hand year-round.

Sauerkraut is a type of fermented cabbage with major health benefits. This article outlines 8 health benefits of sauerkraut and provides a step-by-step guide for how to make your own.

There’s no shortage of health claims about curcumin, the active ingredient in turmeric. But what does the research say?

You know that broccoli is good for you. It’s probably one of the top foods that come to mind when you think about healthy eating. But you may not be aware of just how beneficial this cruciferous vegetable is for your health, or the various (and delicious) ways you can incorporate it into meals, snacks, and yes, even drinks. Here’s a summary of this superfood’s perks, and easy ways to eat more of it every week.

Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily. Although these items may be convenient and tasty, they can harm your health if consumed regularly. Fortunately, healthier substitutes for many of these items are easy to buy or make at home. Here are […]

Even if you’re a die-hard meat lover, it’s impossible to ignore the rise in plant-based eating. Alt-products just keep getting more accessible and better tasting—a win no matter what you’re eating plan of choice is. Of course when you’re swapping meat for a vegan option, one of the main dilemmas is figuring out where to […]

All nuts have different nutrition credentials and will offer various health benefits – find out which nut is rich in calcium, which will offer a protein boost and how much fat is in each type with our nutritionist’s guide…