Well Being

My mom began meditating decades ago, long before the mind-calming practice had entered the wider public consciousness. She liked to quote sayings from Thich Nhat Hanh, a Zen Buddhist monk known for his practice of mindful meditation, or “present-focused awareness.”

If your current stay-at-home lifestyle has left you feeling, well, backed up…you’re certainly not alone. While the conversation with your friends is likely centered around Tiger King, there’s something else making the rounds that people are less eager to discuss: quarantine constipation. Yup, that’s a thing!

Disinfectants and cleaners claiming to sanitize against the novel coronavirus have started to flood the market, raising concerns for the U.S. Environmental Protection Agency

Spending time in nature really helps you focus on the here and now, freeing your mind from the chatter and clutter of everyday life and helping you feel like part of something larger than yourself. Whether you’re walking in the woods, gazing at the stars and moon, or looking closely at the flowers that are […]

6 ways to fight feeling depressed and lonely as the coronavirus pandemic goes on.

Feeling anxious or overwhelmed? Use yoga for anxiety to calm down and find your center anytime.

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.

Most of us are aware of the itchy eyes and runny noses that seem to accompany both spring and fall. But no one understands better than the 50 million Americans who suffer from allergic rhinitis (AR), otherwise known as nasal allergies or hay fever.

Ok, I admit it. I often stay up late on weekends, catching up on TV or seeing friends, then decadently allow myself to slumber for hours past my regular wake-up time the next morning.

When it comes to relationships, being happy — and staying happy — is key. After all, every relationship has ups and downs, but most people strive for more of the former than the latter.